Strengthen and improve your Pelvic Floor

Use Guide: Chinese Balls to Strengthen the Pelvic Floor - Quarto Secret

Welcome to our step-by-step guide on how to use Chinese balls to strengthen your pelvic floor and discover a new level of intimate well-being! At Quarto Secret, we care about your health and pleasure, and Chinese balls are a wonderful tool for both.

Step 1: Select the Suitable Chinese Balls:

  • Choose quality Chinese balls, preferably made of medical silicone or body-safe materials. Consider the weight and size that suits your experience level.

Step 2: Cleaning and Disinfection:

  • Before using them, be sure to wash the Chinese balls carefully with warm water and mild soap. Disinfect according to the manufacturer's instructions.

Step 3: Insertion Position:

  • Get into a comfortable position, such as lying down or sitting with your legs open. Apply a water-based lubricant to the balls and vaginal opening for smoother insertion.

Step 4: Cautious Insertion:

  • Insert the balls slowly into the vagina, making sure the extraction cord is out. You can use a fingertip or an applicator if that is more comfortable.

Step 5: Contractions and Exercises:

  • Once inserted, perform pelvic contractions around the balls. Imagine that you are holding and releasing the balls with your pelvic floor muscles. Start with short sessions and gradually increase the time.

Step 6: Incorporate Daily Activities:

  • Make Chinese balls part of your daily routine. Wear them while doing everyday activities, such as walking, doing housework, or even working. This will maximize the benefits of exercise.

Step 7: Listen to your Body:

  • If you experience discomfort, pain or any discomfort, stop use and consult a health professional. Adjust the size and weight of the balls according to your needs.

Step 8: Post-Use Cleaning:

  • After each use, carefully remove the balls and clean them again. Store them in a cool, dry place.

Additional benefits:

  • In addition to strengthening the pelvic floor, regular use of Chinese balls can improve sensitivity and sexual satisfaction.

Discover a New Level of Wellbeing!

  • Chinese balls are not only tools for exercise, but also a pleasant way to take care of your intimate well-being. Explore and enjoy a healthier and more sensual life with Quarto Secret!

Do you have any doubts? write to us!! secretquarto@gmail.com or chat on our website!